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While over at my parents house- I showed my mom a workout routine that now she’s been doing 3 times a week. She’s seeing how my grandpa is aging with little strength and that is an added motivator for her to make some changes now. Over the years one of my favorite stories from people…
Maybe you’ve heard of people taking cold showers or ice bath’s and wondered what’s all the hype- Or maybe you could care less and think it’s absurd. A couple years ago I didn’t believe freezing my balls off would have any health benefits. – and now a couple years later I freeze ’em off every…